Athlete Feedback

FirstUse Programs

  • Love FirstUse Program?

    "Yeah 100% it has been real good so far" Josh.

  • Program Helping?

    "Definitely, the analysis and tips on our own games and on oppo rucks has been really helpful from Whitey" Aj.

  • Confidence Building?

    "Yep, The advice Whitey gave me on taking on the  WP Ruckman made me feel much more prepared to compete with opponent" Greg

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FirstUse Programs

FirstUse - Tapping into Potential

We’re thrilled to introduce FirstUse, an innovative coaching platform that covers all areas of AFL coaching, from ruck work and stoppages to game strategies, player roles, and team motivation. With the FirstUse Ai Coach App, you’ll gain access to cutting-edge AI technology that provides real-time insights and guidance, making it easier than ever to elevate your coaching and refine your team's performance. "FirstUse" reflects the importance of setting the tone for the game and striving for first possession, but now, it goes beyond that to encompass everything you need to coach AFL at any level.

NOW LIVE

FirstUse Ai Coach App

The First-Ever AI-Powered AFL App!
Introducing FirstUse Ai Coach App, the revolutionary AI tool designed for coaches, players, and parents. Get instant access to expert-level training drills, game strategies, and motivational content—available 24/7. Tap into your potential with the ultimate AFL coaching experience!

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AFL Official Partner

The AFL and FirstUse have partnered to provide local footy coaches with resources to support their coaching journeys.

Coaching Programs

AFL Stoppage Playbook

Master set plays, understand hit zones, and grasp running patterns designed for AFL stoppages.

These playbooks are the ultimate guide to providing coaches, parents, development coaches, mentors and the athlete to develop the skills for stoppages centred around maximising your rucks strengths.

Upon your purchase, the complete set of playbooks will be digitally delivered instantly to your email address.

You will receive 6 x Playbooks.

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6-week Personalised Ruck Program

The FirstUse 6-week program is a comprehensive journey designed to unlock your full potential in the Ruck position.

This structured curriculum ensures a holistic and personalised approach to elevate your Ruck performance.

Upon your purchase, the ruck profile survey & FirstUse Playbook Package will be digitally dispatched to your email address.

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One on One Coaching

Jeff White offers a monthly coaching service leveraging online technology, providing clubs with invaluable resources.

The service also covers strategic set plays for Centre Bounce, Ball Up, and Throw In situations, along with comprehensive insights into Ruck general play, offering clubs a comprehensive and accessible coaching solution.

LIMITED SPOTS AVAILABLE

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Tapping Into Potential

Sweatshirt

Ideal for any situation, a unisex heavy blend crewneck sweatshirt is pure comfort. These garments are made from polyester and cotton. This combination helps designs come out looking fresh and beautiful.

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FirstUse Clients

  • GC SUNS Womens

  • Norwood FC

  • Geelong Grammar

  • Perth FC

  • Broadbeach FC

  • Gippsland Power U/18's
FirstUse Programs

Welcome to FirstUse

Take the FREE Ruck Survey

Complete your ruck profile to receive valuable insights from our coaches regarding key considerations for improvement. This brief 5-10 minute survey not only offers FirstUse Ruck coaches valuable information but also provides an opportunity for you to self-assess your ruck skills.

Ruck Survey